8 Benefits of Mindfulness Meditation

Although mindfulness has only recently become a buzzword in western society, it actually originated as an ancient Eastern philosophy that has been taught in Buddhism and yoga for centuries. According to Jon Kabat-Zinn, who created the Centre for Mindfulness in Medicine, Health Care, and Society “mindfulness means paying attention in a particular way; on purpose, […]

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Why You Should Pay Yourself First

Paying yourself first sets you up for an abundant future. Putting money into savings is not only a good habit financially; it also grows your confidence around money. When you have a good relationship with money, you will start to attract more money! Paying yourself first means a part of everything you earn is yours […]

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What Are Energy Loops?

Do you lay awake thinking “I must remember to…”? Do you wake up in the middle of the night thinking about all the things you need to do? Do you have moments in the shower when these lists come to you? These are all manifestations of energy loops. We all have things we want or […]

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4 Steps to Simplify Your Life

With the fast-paced world we live in, we’re constantly bombarded with piles of clutter in our lives. Take information for example. With the Internet, users are zipping through article after article, e-book to e-book, and going after the next shiny object and trend to stay on top. Unfortunately, with all this information, there’s just more […]

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5 Steps to Develop Self-Discipline

Self-discipline is one of the keys of a highly successful and meaningful life. Discipline enables you to do all the things you know in your heart you should do, even though you may not feel like doing them. Without self-discipline, you will not set clear goals, manage your time effectively, persist through the tough times, […]

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