Archive | Self Care

Depression Doesn’t Discriminate – Famous People Who Have Suffered and Beaten Depression

They may be wealthy, attractive and talented.  They may be envied or desired… but stardom does not prevent famous people from experiencing the effects of depression.  One wrong step in the public eye can result in a media rainstorm so strong it can crash the famous into a world of pain. The famous also experience […]

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I’ll tell you what I want, what I really, really want…

Your parents almost certainly disciplined you for using all sorts of bad language when you were young.  You may have even had your mouth washed out with soap for saying certain naughty words.  However, there’s a few bad words you probably didn’t get into trouble for using. Let’s take a look at the word don’t for a […]

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How Gratitude Can Change Your Life

Your mindset is the single most important factor in determining your success in life.  According to Social Media, many of us have had a challenging year (to say the very least), and are looking forward to wiping the slate clean on 2016 before welcoming in the New Year! While the New Year is wonderful for […]

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8 Benefits of Mindfulness Meditation

Although mindfulness has only recently become a buzzword in western society, it actually originated as an ancient Eastern philosophy that has been taught in Buddhism and yoga for centuries. According to Jon Kabat-Zinn, who created the Centre for Mindfulness in Medicine, Health Care, and Society “mindfulness means paying attention in a particular way; on purpose, […]

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Mastering Your Work-Life Balance

When you’re so focused on work, family, friends and everything else going on in your life, it’s easy to forget to look after yourself. Life becomes dull and exhausting and your energy and motivation starts to decline. You fall into a routine of work, eat, sleep, repeat. When this happens, it’s important to realise you […]

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Who Loves a Massage?

A silly question really… Our friends at Home Massage Australia are running a great deal this month for all of our eQ family. Get a therapist to come to your home once a month for 12 months at 30% off! If monthly isn’t often enough for you, we also have this special on for fortnightly […]

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