Archive | Spirituality

I’ll tell you what I want, what I really, really want…

Your parents almost certainly disciplined you for using all sorts of bad language when you were young.  You may have even had your mouth washed out with soap for saying certain naughty words.  However, there’s a few bad words you probably didn’t get into trouble for using. Let’s take a look at the word don’t for a […]

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How Gratitude Can Change Your Life

Your mindset is the single most important factor in determining your success in life.  According to Social Media, many of us have had a challenging year (to say the very least), and are looking forward to wiping the slate clean on 2016 before welcoming in the New Year! While the New Year is wonderful for […]

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8 Benefits of Mindfulness Meditation

Although mindfulness has only recently become a buzzword in western society, it actually originated as an ancient Eastern philosophy that has been taught in Buddhism and yoga for centuries. According to Jon Kabat-Zinn, who created the Centre for Mindfulness in Medicine, Health Care, and Society “mindfulness means paying attention in a particular way; on purpose, […]

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Be Happy Now Challenge

In today’s world, materialism is at its peak. From fancy cars to designer clothes, people are chasing ‘shiny objects’, believing that they’ll find happiness within those material things. However, even when they get the new things they so desperately wanted, they continue to strive for them. It’s a never-ending cycle of instant gratification. Yet people […]

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5 Simple Steps for Effective Meditation

Meditation is a vast subject with many gurus, spiritual leaders and teachers offering a variety of techniques. The variety of meditation techniques as people can choose the type of meditation suited to their specific needs. The most common type of meditation propagated by leading spiritual leaders and personality development experts is mindfulness meditation. Also called […]

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