All posts by Niki Bowen

Top 5 Benefits of Being Grateful Each Day

Gratitude is one of the most powerful emotional expressions in existence. It’s also one of the main factors that will help you get what you want in life. People may think that gratitude isn’t a big deal, but would you rather have someone smile and say “Thanks!” when you give them something or not say […]

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Your Health is Your Life

Successes are to be shared. Why? Well, for a number of reasons. Seeing the fruits of our own labour re-inspires us to keep going on our chosen path. Getting praise satisfies our Words of Affirmation love language… we literally hear “I love you”, and we all want more of that. Of all of the amazing […]

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And Breathe…

Breathing is the first thing we do on arrival in the real world. On expulsion from Mum the instinct to live kicks in and we inhale. Seems so easy right? Seems to be the most natural thing in the world. Yet so many of us forget how when we need it most. I’m at a training […]

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Gone in a Day

“The only constant in life is Change”. How often do we hear that and dismiss it? Another new age personal development cliché. True, it’s a cliché, yet what I have learnt about most clichés is that they are based in fact and truth. I am training in a beautiful part of Victoria called Steels Creek […]

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