Category Archives for Emotions

Depression Doesn’t Discriminate – Famous People Who Have Suffered and Beaten Depression

They may be wealthy, attractive and talented.  They may be envied or desired… but stardom does not prevent famous people from experiencing the effects of depression.  One wrong step in the public eye can result in a media rainstorm so strong it can crash the famous into a world of pain. The famous also experience […]

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I’ll tell you what I want, what I really, really want…

Your parents almost certainly disciplined you for using all sorts of bad language when you were young.  You may have even had your mouth washed out with soap for saying certain naughty words.  However, there’s a few bad words you probably didn’t get into trouble for using. Let’s take a look at the word don’t for a […]

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Watch Your Language!!

Have you heard the saying your words create your world? Well they do so we damn well better choose them wisely! Whether you go to a library or Facebook has become your library you may have seen the most recent research on how powerful words truly are.  This may include; Dr Emoto’s work with water, […]

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How Gratitude Can Change Your Life

Your mindset is the single most important factor in determining your success in life.  According to Social Media, many of us have had a challenging year (to say the very least), and are looking forward to wiping the slate clean on 2016 before welcoming in the New Year! While the New Year is wonderful for […]

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Why Forgiveness Will Liberate Your Soul

To forgive is the most self-empowering gift you can give to yourself. When we fester over traumatic or abusive experiences, we sit in a position of being a victim and we ask ourselves why me? What did I do wrong? How did I deserve this? We look externally to attempt to understand why, how and […]

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8 Benefits of Mindfulness Meditation

Although mindfulness has only recently become a buzzword in western society, it actually originated as an ancient Eastern philosophy that has been taught in Buddhism and yoga for centuries. According to Jon Kabat-Zinn, who created the Centre for Mindfulness in Medicine, Health Care, and Society “mindfulness means paying attention in a particular way; on purpose, […]

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How to Win Friends and Influence People

This is not a blog article about the best-selling self-help book by Dale Carnegie. It is, however, an article about how to understand the differences between your personality type and other peoples’ personality types… and use that knowledge to your advantage! The DISC profiling system is a leading personality assessment tool, used by more than […]

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How to Develop Your Attitude of Gratitude

Your mindset is the single most important factor in determining your success in life. What you put out, you will attract. If you think that only bad people exist in the world, you’ll only see bad people in your life. If you think that you can’t get a promotion at work because you believe you […]

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Be Happy Now Challenge

In today’s world, materialism is at its peak. From fancy cars to designer clothes, people are chasing ‘shiny objects’, believing that they’ll find happiness within those material things. However, even when they get the new things they so desperately wanted, they continue to strive for them. It’s a never-ending cycle of instant gratification. Yet people […]

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How to Say Goodbye to Your Comfort Zone

In order to feel safe and secure, our comfort zone ‘protects’ us when we’re about to do something our mind thinks is crazy. We’re creatures of habit, and if we have a bad habit we’ve been doing for years, we don’t want to let go of it. We justify and make up excuses to keep […]

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