Category Archives for Motivation

6 Ways a Coach Will Help You Succeed

If you feel like you are stuck in a rut or going around in circles, there are a number of ways a coach can help. Maybe you need to let go of the emotional baggage you are carrying around with you from events you have experienced in your past. Or perhaps you simply want to […]

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Finding Your Voice

“Be true to yourself” is a phrase that gets used a lot in the realm of personal development these days. “Follow your heart”, “speak your truth”, “be the authentic you” are just a few variations that point in the same direction. But what does that mean exactly? There have been many books written on this […]

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Have you done the impossible?

Have you ever heard or made the statement “if you had told me twelve months ago that I would now be ….. I would have laughed in your face”?  I recently took the time to reflect on how my life had changed dramatically over the last twelve months. As a result I realised that there […]

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Your Health is Your Life

Successes are to be shared. Why? Well, for a number of reasons. Seeing the fruits of our own labour re-inspires us to keep going on our chosen path. Getting praise satisfies our Words of Affirmation love language… we literally hear “I love you”, and we all want more of that. Of all of the amazing […]

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Time to blow the cobwebs out of your mind

Spring time is here again and the Jasmine makes my head spin. Time to take off the woollens and move with a skip in your stride. Spring is a great time to open up all the doors and windows, let the electricity of the air blow through the house and wake everything up. It is […]

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How Many Light Bulbs Can You Change at a Time?

This is an article about habits. Not light bulbs. The answer to the light bulb question is; “one at a time.” How many habits can you change at a time? The answer is; as many as you want… however, how many habits do you want to change to have a powerful long term impact on […]

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Aristotle and Einstein were on to Something

I’m in the middle of facilitating the Life Design program, our seven day intensive program held here in Sydney. This morning as a sea of over 100 people took their seats I wondered to myself, how many of these programs have I taught and how many people have attended over the past 12 years? I […]

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Chill Out, Get More Done

Sometimes we can be our own worst enemy. Thinking that we are doing our best, striving to get ahead, pushing ourselves hard, knowing that the payoff is coming soon. How long can you keep it up though? How long until the payoff arrives? Will you make it, or burn out in the process? I want […]

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A Guarantee to Suck

You know when you sign up for those courses or products that come with a guarantee. A guarantee that if you do not like the experience you can have your money back or you can get a trade up or repeat for no extra. That is because the provider has confidence that you will get […]

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Could you be a little loopy?

Do you consciously pay attention to where your mental energy is going every moment of every day? Do you know where your focus is at all times? The chances are that you don’t, in fact, you may have more going on than you care to believe. One of the great delayers of dream and goal […]

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