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Category Archives for Self Discovery
Reflections of a Leaf on the Wind
The quality of our life is based on the quality of our decisions. Whether you are aware of it or not, the choices you make have a ripple effect. Your decisions can affect you for months, years, or even the rest of your life. Sometimes we give a lot of thought to the decision making […]
Continue readingHow to Develop Your Attitude of Gratitude
Your mindset is the single most important factor in determining your success in life. What you put out, you will attract. If you think that only bad people exist in the world, you’ll only see bad people in your life. If you think that you can’t get a promotion at work because you believe you […]
Continue readingHow to Make Your Education Effective in the Internet Age
You may consider yourself lucky, to live in an amazingly hyper-connected society, at a very exciting time in the history of mankind, when access to and sharing of information has never been better than it is right now. You educate yourself, share, discuss and refine knowledge easily across the globe, and in seconds. Contrast this […]
Continue readingDo You Have a Hatha Heart or a Bikram Body?
Does your heart heal through Hatha? Does your body breathe for Bikram? Are you a Vinyasa veteran or Ashtanga angel? If you are confused by the different types of yoga and their benefits, then read on… Yoga is an ancient and wide-ranging science, which helps in curing almost every ailment that exists. It also has […]
Continue readingHow to Say Goodbye to Your Comfort Zone
In order to feel safe and secure, our comfort zone ‘protects’ us when we’re about to do something our mind thinks is crazy. We’re creatures of habit, and if we have a bad habit we’ve been doing for years, we don’t want to let go of it. We justify and make up excuses to keep […]
Continue readingTop 5 Benefits of Being Grateful Each Day
Gratitude is one of the most powerful emotional expressions in existence. It’s also one of the main factors that will help you get what you want in life. People may think that gratitude isn’t a big deal, but would you rather have someone smile and say “Thanks!” when you give them something or not say […]
Continue reading5 Simple Steps for Effective Meditation
Meditation is a vast subject with many gurus, spiritual leaders and teachers offering a variety of techniques. The variety of meditation techniques as people can choose the type of meditation suited to their specific needs. The most common type of meditation propagated by leading spiritual leaders and personality development experts is mindfulness meditation. Also called […]
Continue readingThe Key to Success is…
Picture this… You’re driving to somewhere you have never been before. Before you start driving, you’ll want to know where you are going. So you type the address into your GPS or smart phone. Perhaps you look it up on Google maps before you get in the car. In the old days, you would have […]
Continue readingGetting in Touch with Your Inner Child
How many times have you heard someone say “School is the best time of your life”? I bet when you were at school, someone said it to you and you thought, “Yeah right!” Now you may be the one saying it; or wistfully dreaming about the days when the only thing you had to do […]
Continue reading6 Ways a Coach Will Help You Succeed
If you feel like you are stuck in a rut or going around in circles, there are a number of ways a coach can help. Maybe you need to let go of the emotional baggage you are carrying around with you from events you have experienced in your past. Or perhaps you simply want to […]
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