Category Archives for Self Discovery

Feel the Fear and Do It Anyway

On my drive home from work the other day, I put one of my favourite songs on and started singing along very loudly, as I often do. As I was driving along, the wonderful memories of all the good times I’ve had with music started flooding back to me. And that’s when it hit me. […]

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How to Win Friends and Influence People

This is not a blog article about the best-selling self-help book by Dale Carnegie. It is, however, an article about how to understand the differences between your personality type and other peoples’ personality types… and use that knowledge to your advantage! The DISC profiling system is a leading personality assessment tool, used by more than […]

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Reflections of a Leaf on the Wind

The quality of our life is based on the quality of our decisions. Whether you are aware of it or not, the choices you make have a ripple effect. Your decisions can affect you for months, years, or even the rest of your life. Sometimes we give a lot of thought to the decision making […]

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How to Develop Your Attitude of Gratitude

Your mindset is the single most important factor in determining your success in life. What you put out, you will attract. If you think that only bad people exist in the world, you’ll only see bad people in your life. If you think that you can’t get a promotion at work because you believe you […]

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Be Happy Now Challenge

In today’s world, materialism is at its peak. From fancy cars to designer clothes, people are chasing ‘shiny objects’, believing that they’ll find happiness within those material things. However, even when they get the new things they so desperately wanted, they continue to strive for them. It’s a never-ending cycle of instant gratification. Yet people […]

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How to Make Your Education Effective in the Internet Age

You may consider yourself lucky, to live in an amazingly hyper-connected society, at a very exciting time in the history of mankind, when access to and sharing of information has never been better than it is right now. You educate yourself, share, discuss and refine knowledge easily across the globe, and in seconds. Contrast this […]

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Do You Have a Hatha Heart or a Bikram Body?

Does your heart heal through Hatha? Does your body breathe for Bikram? Are you a Vinyasa veteran or Ashtanga angel? If you are confused by the different types of yoga and their benefits, then read on… Yoga is an ancient and wide-ranging science, which helps in curing almost every ailment that exists. It also has […]

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How to Say Goodbye to Your Comfort Zone

In order to feel safe and secure, our comfort zone ‘protects’ us when we’re about to do something our mind thinks is crazy. We’re creatures of habit, and if we have a bad habit we’ve been doing for years, we don’t want to let go of it. We justify and make up excuses to keep […]

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Top 5 Benefits of Being Grateful Each Day

Gratitude is one of the most powerful emotional expressions in existence. It’s also one of the main factors that will help you get what you want in life. People may think that gratitude isn’t a big deal, but would you rather have someone smile and say “Thanks!” when you give them something or not say […]

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5 Simple Steps for Effective Meditation

Meditation is a vast subject with many gurus, spiritual leaders and teachers offering a variety of techniques. The variety of meditation techniques as people can choose the type of meditation suited to their specific needs. The most common type of meditation propagated by leading spiritual leaders and personality development experts is mindfulness meditation. Also called […]

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