Category Archives for Spirituality

I’ll tell you what I want, what I really, really want…

Your parents almost certainly disciplined you for using all sorts of bad language when you were young.  You may have even had your mouth washed out with soap for saying certain naughty words.  However, there’s a few bad words you probably didn’t get into trouble for using. Let’s take a look at the word don’t for a […]

Continue reading

How Gratitude Can Change Your Life

Your mindset is the single most important factor in determining your success in life.  According to Social Media, many of us have had a challenging year (to say the very least), and are looking forward to wiping the slate clean on 2016 before welcoming in the New Year! While the New Year is wonderful for […]

Continue reading

Why Forgiveness Will Liberate Your Soul

To forgive is the most self-empowering gift you can give to yourself. When we fester over traumatic or abusive experiences, we sit in a position of being a victim and we ask ourselves why me? What did I do wrong? How did I deserve this? We look externally to attempt to understand why, how and […]

Continue reading

8 Benefits of Mindfulness Meditation

Although mindfulness has only recently become a buzzword in western society, it actually originated as an ancient Eastern philosophy that has been taught in Buddhism and yoga for centuries. According to Jon Kabat-Zinn, who created the Centre for Mindfulness in Medicine, Health Care, and Society “mindfulness means paying attention in a particular way; on purpose, […]

Continue reading

Be Happy Now Challenge

In today’s world, materialism is at its peak. From fancy cars to designer clothes, people are chasing ‘shiny objects’, believing that they’ll find happiness within those material things. However, even when they get the new things they so desperately wanted, they continue to strive for them. It’s a never-ending cycle of instant gratification. Yet people […]

Continue reading

Do You Have a Hatha Heart or a Bikram Body?

Does your heart heal through Hatha? Does your body breathe for Bikram? Are you a Vinyasa veteran or Ashtanga angel? If you are confused by the different types of yoga and their benefits, then read on… Yoga is an ancient and wide-ranging science, which helps in curing almost every ailment that exists. It also has […]

Continue reading

Top 5 Benefits of Being Grateful Each Day

Gratitude is one of the most powerful emotional expressions in existence. It’s also one of the main factors that will help you get what you want in life. People may think that gratitude isn’t a big deal, but would you rather have someone smile and say “Thanks!” when you give them something or not say […]

Continue reading

5 Simple Steps for Effective Meditation

Meditation is a vast subject with many gurus, spiritual leaders and teachers offering a variety of techniques. The variety of meditation techniques as people can choose the type of meditation suited to their specific needs. The most common type of meditation propagated by leading spiritual leaders and personality development experts is mindfulness meditation. Also called […]

Continue reading