Gratitude is one of the most powerful emotional expressions in existence. It’s also one of the main factors that will help you get what you want in life. People may think that gratitude isn’t a big deal, but would you rather have someone smile and say “Thanks!” when you give them something or not say anything at all?
If you like to feel good, you’ll definitely choose having someone express their gratitude toward you. That’s what gratitude does – helps you and the people around you feel great. But there’s more to gratitude than feeling more positive and happier. Here are five fantastic benefits of gratitude below to learn more about how gratitude can greatly affect your life in a positive way:
If you’ve ever felt like nothing is going well in your life or in a part of your life, think again. You’re only digging your own pessimistic hole when you focus on the negative of every situation you’re in. That’s why gratitude can help you through the bad and make you emotionally and mentally stronger.
Take this scenario for example: Your beloved cat, Snowball, has passed away recently due to illness. You’re sad and upset, and you focus on the feelings of sadness for days. But with gratitude, you can turn this situation around and feel better. Be grateful that you had wonderful, fond memories with Snowball, and know that you gave her a happy life when she was alive and nothing will ever replace her. And that’s how gratitude works for circumstances in your life you think you can never move on from.
Being grateful in general makes you feel good, so that’s why your self-esteem will improve when you bring gratitude into your life. You’re less likely to fall into negative traps and throw fewer pity parties for yourself with gratitude.
Gratitude encourages you to focus on your surroundings and find elements and people in it to appreciate. For instance, if you go to school, you can feel grateful for your teachers who spend their days helping you get a better education. Everywhere you go will have at least one thing to be grateful for, so keep your eyes and ears open.
Feeling optimistic and grateful for the things in your life will boost your energy levels. Since gratitude makes you feel good, you won’t have to worry about negative feelings draining your energy!
If you’ve been living with negativity for what seems like your whole life, your mind is programmed to see everything in your life in a negative light. Gratitude improves your mindset by turning on the positive switch.
If you’re new to the gratitude lifestyle, start by finding one thing a day to be grateful for. Acknowledging the aspects in your life that you appreciate will only bring more good. The more you acknowledge and appreciate what you have, the more you will have to be grateful for!
Niki is a passionate Success Coach, helping her clients live their dreams. Her purpose is to teach heal empower and inspire herself and others to live a passionate life truly on purpose every day. Her passion is to help you uncover and live your purpose. Being on purpose is the route to an energised, fulfilling and balanced life. Her personal journey has been transformational. A one time committed packet a day smoker, she is now a qualified Personal Trainer and triathlete competing regularly across the country. She understands the challenge of quitting smoking and transforming your health to maximise your life opportunities. Niki is also an NLP Practitioner, Time Line Therapist and Hypnotherapist, so understands how to create change at base level.